HUMPDAY

I'm not sure what today's workout was called, so I'll just call it HUMPDAY. April was back again today...yay! Despite her sore muscles, she came again. It's so nice! First of all, the palms of my hands are literally sore today from all of the push up holds during last night's "Push-N-It" workout. They were read almost all day...crazy!

Anyway, tonight, there were 4 campers and 4 instructors, so we got some 1 on 1 attention. Tonight, there were 3 stations.

1. Cones shaped like a X. We did a mixture of cardio and strength on this station with jogging, sprinting, bear crawls, push ups, back peddling, crab walks, etc.
2. Zig Zags - we did various cardio exercises here like jogging, high knees, high skips, etc.
3. SICK station - lots of leg lifts, side leg lifts, back leg lifts, kneeling leg lifts, etc.

We rotated thorough these station about 4 times I think. They were a little longer than usual because they weren't really timed. We were just doing a certain number of reps at each station. After the core workout, we still had some time to spare, so we ran about 1/2 mile. I was kind of dreading it, but it actually felt really good to just run after all of that up and down during the workout! I really enjoyed it. We picked up all of the cones and stretched it out after another successful night at Boot Camp. Only two more days this week!